5 Unhealthy Habits of Stressed Out People
Choma, you’ve probably been there: where your heart starts racing or your palms sweat uncontrollably when you realise you have a lot to do and not enough time. Stress can keep you from finishing tasks or chores and can negatively affect many parts of your life. It’s important to take note of when stress starts taking over your life where you can’t even do easy tasks, so that you can step back when necessary.
Here are some unhealthy habits that can be a result of you constantly being stressed choma. Are there ones you can identify with?
Sometimes, going through rough times can make you turn to comfort food to cope with stress. But if you realise that food has become your coping mechanism for stress then it can get problematic because it can lead to you compromising your health, like gaining weight. It can also lead to more stress because you now have to deal with taking care of your health. Dealing with emotional eating may cause you to have a poor diet leading to blood sugar imbalances and cause an even higher level of stress.
Substance abuse is a common habit amongst people who are stressed out. People might often turn to drugs, smoking and/alcohol as a way to cope with their problems. Let’s look at alcohol for example choma. If you’re of legal age, drinking once in a while with friends is all right, but when you start drinking alcohol almost every day or too much of it just to deal with stress, it can start causing you problems. If you believe that you may have trouble with limiting your alcohol consumption to just one or two glasses, find that you can’t drink moderately or are drinking to cope with stress it would be best to stop drinking for a moment and find out how else you can manage your stress. You can read more on the dangers of substance abuse here chomas.
When you delay getting tasks done on time, you may end up panicking. This can lead to you stressing even more because you end up having more work that needs to be done in a shorter space of time. Choma, the best thing to do is face each task individually, measure how long it will take you to get it done and then…just get it done! You’ll feel less stressed out and who knows? You may get more work done in an even shorter period of time.
Doing it alone
Being independent is a great characteristic because you rely mostly on yourself to get things done. But choma, once in a while you are allowed to ask for help if you feel overwhelmed with having too much on your plate. You are not alone. You can try and do everything on your own, but it’s pretty difficult. Getting a bit of help from your family and friends may end up being a fun experience and remind you that you are stronger as a team.
Focusing on mistakes you’ve made
The sooner you learn to accept the things you can’t change and stop focusing on your mistakes the better of a person you will become. I’m not saying don’t learn from your mistakes, but obsessing over what you should have done will not change anything and isn’t healthy for your mental state. The only things you can change are your attitude and behavior. Focus on doing better the next time.
Choma, stress isn’t always a bad thing but when it starts causing you to develop bad habits such as the ones mentioned, then it may be time to change the situation. Changing your behavior may be one way to get to the root of the problem. Once you change your behavior into a positive one, you’ll change your habits and be on your way to living a healthier, happier life, not completely stress-free but close enough.
How do you normally react when something like upcoming exams, sadness, a breakup or anything else that may cause you to be stressed happens to you choma?
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