Getting real about everything from love and sex to fashion and beauty.
Forgotten your password?
In order to make your self-care routine a habit (which is very important), it helps if you can go through this journey with your best friend. Here is my list of 5 self-care ideas to try with your best friend.
Are you taking care of yourself the way you should Choma? Take the quiz to find out.
Self-care is any activity that you take part in, in order to be good to yourself and take care of your emotional, physical and mental well-being. Reag here to find out why it's important.
Your vision is an important part of your life, especially your quality of life. Here's how to take care of your eyesight.
If you feel like your self-esteem isn’t as healthy as you want it to be, here’s a guide to set you on the right path!
Our skin creates more oil than usual during our period, which can lead to pimples or acne. Here's how to take care of your skin when you’re on your period.
Over-committing yourself can leave you with little time to do the things you need to do for yourself. Saying no when you need to say no can be a good thing, and here’s why.
Self-harm, or self-injury, is when someone hurts themselves on purpose as a way to express negative/stressful emotions, or as a distraction from those feelings.
Putting yourself first is not the same as being selfish. Putting yourself first simply means that you take care of yourself, love yourself and don’t put yourself in harms way.
You can Ask Choma for advice via WhatsApp on this number:
071 172 3657 (Copy to clipboard)