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You may have heard the phrase, “Love yourself more” a few times. But choma, do you know what it actually means and what it requires?
Building self-esteem has to start from the inside, and to build your body confidence, you’ll need to start changing what thoughts you put into your mind. Here are a few ways.
We all know that having a good-self esteem is important, but did you know that a high self-esteem isn’t always healthy? Here’s how:
Overuse of social media is a real problem people face, and it can distract you from some important “real life” responsibilities sometimes. Here are a few things to remember.
Social media can give you the perception that everyone’s life is perfect, except yours. But does it have to? Here are 4 ways that social media can affect your confidence.
You can Ask Choma for advice via WhatsApp on this number:
071 172 3657 (Copy to clipboard)