5 signs you need to take a break

Getting enough rest is an important part of maintaining a healthy lifestyle. Overworking yourself and not taking any time off can lead to burnout and illnesses in the long run. To avoid this, you need to listen to your body when it signals that you need to stop and take it easy. Here are 5 signs that you need some rest.

You’re feeling restless

Struggling to switch off and allow your mind and body to unwind from the day’s work  can be a sign that you need to take a break. This can be caused by overworking yourself or not resting enough. If you are finding it hard to focus or be still, then you may need a bit of a breather.

You’re demotivated

Once you’re no longer motivated to do things that you usually enjoy and your work or studies start to feel like a drag, then you may need to take it easy. It’s not possible for us to always feel motivated and inspired, but if you’re always feeling uninterested and exhausted, then it’s definitely time to take a break.

You’re getting sick often

When you’re too stressed out, your body can take a knock and as a result, your immune system might be weakened. This can make it hard for your body to fight off infections that can easily be avoided and can cause you to feel sick often. Try switching off from everything for a while and focus on yourself so that you can think clearly. You can also try to eat foods that boost your immune system to help strengthen it.

You’re feeling irritable

There are lots of different things that contribute to your mood and being tired is one of them. If you’ve been really moody and easily irritated for a while now, then perhaps it’s time to think about slowing things down and taking a break.

You’re stressed out

Dealing with stress for too long can have mental and physical effects on anyone. So, if you’ve been dealing with stress for a prolonged (longer) period of time, then you definitely need to make time to unplug from the situation and relax. You deserve it!

The past few months have been extremely difficult for a lot of people and when we’re focused on coping and getting work done, we can lose sight of the importance of our health and mental wellbeing. It’s important to find a balance and take the time you need to unplug and give yourself that much needed break.

Remember if you or a friend need advice or help, you can contact me here on Ask Choma, send me a Facebook Messagea Twitter DM, or a WhatsApp Message (071 172 3657).

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