Reasons Why Self-awareness Is Important For Mental Wellness

Self-awareness is all about knowing and understanding yourself. When you are self-aware, you know how to control your emotions and connect your behaviours with your ideals. Here’s why self-awareness is important for your mental well-being:

Personal growth

Self-awareness is essential for personal development since it allows you to make better decisions and tackle challenges while also looking for ways to improve. When we talk about personal growth, we include the changes that a person will go through on a mental, physical, social, emotional, and spiritual level.


Self-awareness leads to emotional awareness, which allows you to control your emotions. For example, if you are aware of a feeling, such as anger you can calm it down with a coping mechanism before acting on it.

Improving mental health

Being self-aware allows you to recognize negative emotions for what they are and take action to improve your mood when they develop due to a mental health issue.

Developing relationships

Because it makes it easier for you to spot detrimental tendencies, self-awareness aids in building lasting relationships with loved ones. If a problem arises in a relationship, you can learn from your mistakes and find ways to go forward with kindness and increased communication.

Happy life

Being internally and externally self-aware of your values, aspirations, emotions, behaviours, abilities, and limitations, as well as how those aspects affect you and others, helps you learn what makes you happy and, as a result, how to live a happier life.

When you have an understanding of who you are as an individual, the easier it becomes to navigate life and most importantly take care of your mental well-being. Being self-aware is a stepping stone to living authentically.

If you or a friend need advice or help, you can contact me here on Ask Choma, send me a Facebook Message, an  Instagram message, a  Twitter DM, or a WhatsApp Message (071 172 3657).