How can your diet and lifestyle impact you as a person living with endometriosis?

Living with endometriosis can present unique challenges, and both diet and lifestyle can play significant roles in managing symptoms and improving overall well-being. Here’s a look at how your diet and lifestyle can impact you as a person living with endometriosis:



1. Inflammatory Foods:

    • Avoidance:

Some individuals with endometriosis find relief by limiting inflammatory foods such as processed foods, red meat, and dairy.

    • Focus on:

Incorporating anti-inflammatory foods like fruits, vegetables, whole grains, and omega-3-rich foods (salmon, chia seeds, flaxseeds).

2. Gluten and Dairy Sensitivity:

    • Consideration:

Some individuals may have sensitivities to gluten (a protein found in wheat, rye or barley) or dairy, creating symptoms.

    • Options:

Experiment with a gluten-free or dairy-free diet to assess its impact on symptoms.

3. Maintaining a Healthy Weight:

    • Benefit:

Maintaining a healthy weight can help manage symptoms, as excess fat tissue can produce estrogen (A type of hormone made by the body that helps develop and maintain female sex elements and the growth of long bones), potentially creating endometriosis-related issues.

    • Approach:

Focus on a balanced diet (a diet that has the right amount of nutrients required by your body to grow and remain healthy.) and regular exercise to achieve and maintain a healthy weight.

4. Hydration:

    • Importance:

Staying hydrated is crucial for overall health, drinking lots of liquids especially water, may help with certain symptoms.

    • Tip:

Opt for water and herbal teas, and limit caffeine (like in coffee) and sugary drinks, such as energy drinks and cooldrink.



1. Regular Exercise:

    • Benefits:

Exercise can help manage pain, improve mood, and enhance overall well-being.

    • Types:

Low-impact activities like walking, swimming, and yoga can be gentler on the body.

2. Stress Management:

    • Impact:

Stress can create symptoms, so stress management Is important

    • Techniques:

Practices such as meditation, deep breathing, and mindfulness can be beneficial.

3. Adequate Sleep:

    • Importance:

Quality sleep is essential for overall health and may positively impact symptom management.

    • Tips:

Establish a consistent sleep routine and creates a conducive sleep environment.

4. Regular Medical Check-ups:

    • Monitoring:

Regular check-ups with healthcare providers, such as our local clinics or doctors, can help monitor symptoms and adjust treatment plans as needed.

    • Advocacy:

Be proactive in discussing symptoms, concerns, and treatment options with healthcare professionals.

5. Support System:

    • Emotional Well-being:

Living with endometriosis can be challenging emotionally. Having a strong support system can provide emotional support.

    • Connection:

Joining support groups or seeking counselling can offer a sense of community and understanding.

6. Menstrual Tracking:

    • Awareness:

Tracking menstrual cycles and symptoms can provide valuable information for healthcare providers.

    • Apps:

Use menstrual tracking apps to monitor cycles, symptoms, and potential triggers.


Choma, remember that everyone’s experience with endometriosis is unique, and what works for one person may not work for another. It’s essential to work closely with healthcare professionals to develop a personalized approach to managing symptoms, incorporating both dietary and lifestyle adjustments as needed.


If you or a friend need advice or help, you can contact me here on Ask Choma, send me a Facebook Message, , an  Instagram message , a  Twitter DM, or a WhatsApp Message (071 172 3657)