How to deal with anxiety

Anxiety is a typical human reaction to stressful situations, but when it persists for an extended period, it can seriously lower your quality of life. It’s important to understand that you’re not alone if you’re struggling with anxiety and that there are resources available to help you manage it. The following are a few helpful tips for handling anxiety that you can apply.

Practice self-care

Self-care can help in lowering stress and anxiety. Make time for some of your interests such as reading, applying makeup, or doing yoga; these activities can help you feel relaxed and contribute to a wonderful day.

Challenge negative thoughts

Negative thoughts can intensify worry, but you can counter them by examining how true they are and considering different perspectives on the circumstances you find yourself in. It will be a little easier for you to practice self-compassion once you have contested these thoughts.

Start exercising

Exercise is important for both your physical and mental health since it decreases worry and increases confidence. You can pick activities that you enjoy doing so that you look forward to them.

Get enough sleep

A key part of managing anxiety is sleep. To get a good night’s sleep, it’s important to get both quality and quantity. Healthcare providers advise getting 7 to 8 hours a night, but if anxiety is keeping you up at night, set up a sleep routine that includes:

  • Turning off the TV and your phone at least an hour before bed.
  • Try to go to bed at the same time every night.
  • Ensure that your bed is cozy.

Caffeinated products are not always good for you.

Caffeine and alcohol should be avoided as they both increase anxiety. If you can, reduce your intake of them or avoid them altogether. Keep in mind that energy drinks also contain caffeine in addition to coffee and soda beverages.

Practice gratitude

Focusing on the good aspects of your life can help you change how you view life in general and can help you feel less anxious. Spend a few minutes every day listing the things for which you are grateful, including your family, friends, career, school, and everything else that helps you find meaning in your life.

Seek professional help

Consider seeking assistance from a qualified expert if your anxiety is extreme, interfering with your everyday life, or you believe you cannot deal. An individual treatment plan that is most suited to your needs can be created with the assistance of a mental health specialist.

Even though you’re feeling anxious, you can still overcome it. Chomas, anxiety doesn’t need to define you or prevent you from living.

If you or a friend need advice or help, you can contact me here on Ask Choma, send me a Facebook Message,  an  Instagram message, a  Twitter DM, or a WhatsApp Message (071 172 3657).