Festivals are occasions of joy, unity, celebration and creating the best memories. They also allow us a chance to connect with both familiar and unfamiliar people while simply enjoying life.

It’s a treat to have wonderful weather conditions, and spring is an excellent season to go outdoors. But the spring heat can cause certain health problems. You can stay comfortable and at ease during the spring by following a few easy tips.

1. DRINK LOTS OF WATER.

The most important point of advice on this list could be to drink plenty of water while spending time outside. Include a lot of water in your fluid intake, especially if you’re drinking alcohol in order to stay hydrated and healthy. When spending a lot of time outdoors in hot weather, you may get dehydrated, which leads to heat discomfort, tiredness, or even heatstroke.

2. EAT THE CORRECT FOODS.

It’s alright to reward yourself with a few of nice snacks but take care when eating too many fried foods and high-sugar sweets. These traditional festival snacks can upset your stomach or make you feel less than your best. Make sure to eat plenty of nutritious meats, whole grains, and fresh fruits and vegetables.

When drinking alcohol, it’s especially important to consume the correct meals because doing so speeds up the time at which alcohol enters the bloodstream and increases the likelihood that you’ll experience unpleasant side effects like vomiting and dizziness.

3. WEAR SUNSCREEN

Even if you tan well, applying sunscreen is essential for preventing skin damage from ultraviolet rays.

4. WEAR SUNGLASSES

Your eyes will be protected from harm from the sun, and it will be a lot simpler to see in direct sunlight if you wear sunglasses. Choose a pair that provides 100% UV protection.

5. WEAR A BRIMMED HAT

A hat isn’t just a fashion statement at an outdoor event—it’s also a great accessory for helping keep your face and neck cool and protected from the sun’s rays. Fortunately, hats are a big trend in fashion right now, so select a baseball cap or hat with a wide brim that you like!

6. WEAR PROTECTIVE CLOTHING

Sunglasses and hats aren’t the only things that can protect you as you spend time outdoors. Don’t forget to consider other protective clothing as well.

Breathable, light-coloured clothing that covers your skin is best.

Wearing cosy, comfortable sneakers is also a smart option because you might find yourself standing for most of the day. Don’t forget to bring a light jacket or sweater as well; once the sun sets, it could get rather chilly.

Chomas, it’s spring and the living’s easy! As the temperatures rise and the days grow longer, there’s no better time to kick back, relax, and enjoy everything that the season has to offer.

If you or a friend need advice or help, you can contact me here on Ask Choma, send me a Facebook Message, an  Instagram message, a  Twitter DM, or a WhatsApp Message (071 172 3657).